Stance Width and Q Factor - Everything You Need To Know! скачать в хорошем качестве

Stance Width and Q Factor - Everything You Need To Know!

Stance Width and Q Factor are terms that are often used to describe how far apart your feet are on your bike pedals, however Q Factor is actually just a component of final Stance Width. Getting this part of your bike fit right can be complicated as there is less information available on this topic. It definitely seems to be a mystery to many cyclists. In this video I'll shed some light on how to work out your preferred stance width, how to know if your stance width needs to be changed, how to make changes to your bike and cleats AND WHY IS IT CALLED Q FACTOR ANYWAY - I bet you will be surprised! Contents: 00:00 Intro 00:53 What Is Stance Width? 01:18 Why We Have Problems With Stance Width? 02:16 Performance Considerations 03:11 How To Find Your Ideal Stance Width? 04:06 Reasons To Adjust Your Stance Width 06:02 How To Adjust Your Stance Width? 09:04 How Narrow Or Wide To Go? 09:44 Are Results Predictable? 10:26 HOW WAS THE Q FACTOR NAMED? My Bike Fit PlayList    • Bike Fit Optimisation   Short Cranks - Good Enough For Pogacar.    • How Tadej Pogacar Won the Tour de France R...   Research Articles: Millour et al: https://pubmed.ncbi.nlm.nih.gov/33167... Disley and Li: https://pubmed.ncbi.nlm.nih.gov/22612...