Скачать с ютуб മുട്ടുവേദന ഉള്ളവർ നടക്കുന്നത് നല്ലതാണോ..? | Knee Pain в хорошем качестве

മുട്ടുവേദന ഉള്ളവർ നടക്കുന്നത് നല്ലതാണോ..? | Knee Pain

മുട്ടുവേദന ഉള്ളവർ നടക്കുന്നത് നല്ലതാണോ..? | മുട്ടുവേദന വരാതിരിക്കാൻ എന്തെല്ലാം ശ്രദ്ധിക്കണം..! Knee pain is a common problem that can occur due to a number of possible reasons, including injuries, aging, or medical conditions. Common causes Injury: Such as a sprained or torn ligament, cartilage tear, or tendonitis Aging: Wear and tear from daily activities like walking, bending, standing, and lifting Medical conditions: Such as arthritis, gout, lupus, or infections Being overweight: Being overweight can increase the risk of knee problems Overusing the knee: Athletes who run or play sports that involve jumping or quick pivoting are more likely to experience knee pain Self-care Rest, ice, and compression can help with minor knee pain Over-the-counter anti-inflammatory pain meds can help with short-term pain ____________________________________________________________________________ Dr. Tony Kavalakkatt Chief & Senior Consultant Orthopaedics - Unit 2 BMH, Kannur Dr. Praphul G Das Senior Consultant - Orthopaedics BMH, Kannur Dr. Jithin Devadas N K Consultant - Orthopaedics BMH, Kannur Dr. Goutham Santhosh Specialist - Orthopaedics BMH, Kannur Dr. Vishnu Padmanabhan Specialist - Orthopaedics BMH, Kannur For Bookings : +91 9497 826 666