How to Get Rid of Thick Toenails in 10 Simple Steps! скачать в хорошем качестве

How to Get Rid of Thick Toenails in 10 Simple Steps!

We're talking about how to get rid of thick toenails. If you're struggling with this issue, don't worry—you're not alone, and we'll show you how to get rid of it. Things you need... Over-the-counter antifungal cream or ointment – https://fave.co/3QJrbyo Epsom salt – https://fave.co/3FKBkWM Foot Soak Basin – https://fave.co/3G8CfA9 Sterilized nail clippers – https://fave.co/47CxACC Sterilized nail file – https://fave.co/46coF9P Cotton ball – https://fave.co/474Hxs1 Rubbing alcohol – https://fave.co/47sODH5 Moisturizing lotion or oil – https://fave.co/3sGWlyo Non-prescription urea cream – https://fave.co/3ufXiOS Rubber gloves – https://fave.co/473hGAB Towel – https://fave.co/3FqFfrn Soap and water Thick socks – https://fave.co/3SG1gdx Comfortable, breathable shoes – https://fave.co/47EIU13 This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you. Now that you have all your tools and materials ready, let's get into it… Step 1: Identify The Issue First things first, you should understand why your toenails have become thick. It can be due to fungal infections, poor circulation, or even age. If you suspect it's something serious, consult a healthcare professional. The Journal of Foot and Ankle Research mentioned that fungal toenail infections are a common cause of thick toenails, so that could be a likely culprit. Step 2: Prepare for the Soak Fill a foot basin with warm water and add a cup of Epsom salt. The American Academy of Dermatology suggests that a foot soak can help soften the nails and the skin around it, making the following steps easier. Step 3: The Soak Soak your feet in the basin for about 15-20 minutes. While soaking, you can gently scrub your toenails with a soft brush. Step 4: Drying and Cleaning After the soak, dry your feet thoroughly with a clean towel. Use a cotton ball soaked in rubbing alcohol to disinfect the nail area and your nail clippers and file. Step 5: Trimming the Nails Put on rubber gloves. Using sterilized nail clippers, carefully trim the thick areas of the toenails. Go slow, and don't cut too deep to avoid injury. The Mayo Clinic suggests that you should trim straight across and round the tips in a gentle curve. Step 6: Filing and Smoothing Use a sterilized nail file to gently file down the thick areas of the toenail. Make sure you're not too aggressive, as this can cause pain or further damage. Step 7: Application of Antifungal Cream Apply a non-prescription antifungal cream or ointment to the affected toenails, as per the instructions on the package. Antifungal creams are recommended by healthcare professionals to treat fungal toenail infections, according to the American Podiatric Medical Association. Step 8: Moisturize After applying the antifungal, use a moisturizing lotion or oil on your feet to keep the skin healthy. Step 9: Footwear Choices Choose socks that wick away moisture and shoes that are breathable. This can help prevent future occurrences of thick toenails, as recommended by the American Podiatric Medical Association. Step 10: Maintenance Maintain a routine of foot soaks and application of antifungal cream to keep those toenails in check. If you find that the condition doesn't improve or worsens, consult a healthcare professional for further evaluation and treatment. Alright, folks, that's how you can get rid of those bothersome thick toenails! If you found this video helpful, don't forget to subscribe, share, and leave a comment below. We'd love to hear from you!