Plus Size Pilates | 20-Minute Lower Body Workout (KIN Method Series) скачать в хорошем качестве

Plus Size Pilates | 20-Minute Lower Body Workout (KIN Method Series)

Welcome back to the KIN Method Series Today we're diving into a 20-minute lower body Pilates workout designed to help you build strength, stability, and confidence, no matter your size, experience level, or starting point. This routine is plus-size friendly, low-impact, and perfect for beginners who want to feel strong, aligned, and connected to their body. We'll target your legs, glutes, and core through slow, controlled movements rooted in Pilates fundamentals. ✨ What You’ll Need: — A mat — Optional grippy socks ✨ This Workout Is Great For: ✔ Plus-size beginners ✔ Anyone new to Pilates ✔ Building glute & leg strength ✔ Improving balance + mind-body connection ✔ Low-impact movement days If you're following along with my Hotter & Healthier Challenge, this workout is one of the building blocks to becoming your strongest, most radiant self. Make sure to like, subscribe, and comment if you want more plus-size Pilates workouts, strength routines, and confidence-based fitness content. 💖 Join the KIN Method Membership & let’s get hotter & healthier together! • D I S C L A I M E R • The Katrina Nichole strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Katrina Nichole and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Katrina Nichole's negligence. The Katrina Nichole a body positive and inclusive channel that believes all bodies are good bodies! No matter your age, size, skin color, sexual orientation, gender identity or religion, you better work it! Keywords / Tags for SEO: plus-size workout, beginner workout, upper body workout, at-home workout, KIN Method, plus-size beginner fitness, Katrina Nichole, 4-week workout series, hotter and healthier challenge