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Nutrition Basics: Macronutrients 101

PLEASE CLICK BELOW and subscribe! It helps us continue to be able to make videos for you.    / raisethebarfitness   I'll be the first to admit - counting macros sucks. In a world where we all want results quickly the "counting macronutrients" methodology appears to be taking us in the opposite direction. In truth though, you should track your macros if you've been struggling to create a better physique, if you're looking to lose weight, if you're looking to understand nutrition a little better or if you're just interested in dialing in the ultimate nutritional strategy for you. Tracking protein, carbohydrate, and fat intake is how the pros do it (don't let them BS you into thinking otherwise) and it can make the difference between you living a life of dieting (which sucks even more) to mastering your metabolism. What are macros? Be sure to check out this video to get the conversation started. Covered in this video: What does it mean to count macros (IIFYM) Bioindividuality (a super-fancy word that means you're diet needs are unique to you) Tracking your nutritional intake so you can master your metabolism Monitoring your progress for optimal effectiveness 📺Subscribe To Our Channel and Get More Great Fitness Tips https://bit.ly/SubscribeRTBF ➡️Share This Video    • Nutrition Basics: Macronutrients 101   👤Connect with Team Sweeney: IG Jenny Sweeney -   / rtbjeneral   IG Brian Sweeney -   / _briansweeney   Facebook:   / justraisethebar   Twitter:   / raisethebar_va   Website: https://www.raisethebar.us #motivation #inspiration #mentalgame In this video, you are listening to me, Brian Sweeney, owner of Raise the Bar Fitness. I am an ACSM Certified Personal Trainer and Sports Nutrition Expert (CISSN, PN2) in the suburbs of Washington D.C. Drawing from over 20 years of industry experience as a trainer, transformation coach, and gym owner I create fitness and nutrition solutions that are designed to get you leaner, stronger, and living your best fitness-life. My goal is to help you get closer to your goals with tactics and strategies that will last a lifetime. ** Affiliate Links ** If there are referral links in this description I will receive a small commission if you decide to purchase products via the links provided. These little earning opportunities help us edge closer to making this a real thing. Thank you for supporting our channel!! LEGAL DISCLAIMER: All information provided by Raise the Bar / Brian Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.