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Herts and West Essex Local Maternity and Neonatal Services (LMNS) have worked to provide you with helpful post birth pelvic health advice. From the immediate post birth advice to returning to exercise and returning to intimate relationship, this video, developed by Perinatal Pelvic Heath Physiotherapists, Midwives and Advisors, will help you recover and adjust in your post birth period. Please be aware that if you have given birth at: West Hertfordshire Teaching Hospitals: please self-refer using our self-referral form or please reach out to the team at [email protected]. Princess Alexandra Hospital: please reach out to the team at [email protected]. Lister: please reach out to the team at [email protected]. Please note: If you have answered "No" to the questions regarding your bladder, it is important you seek advice from a pelvic health physiotherapist or if you have a sudden inability to pass urine despite an urge, please call 111 or go to A&E. If you require any further advice or support on any of the topics covered in this video, please do not hesitate to get in touch with one of the teams stated above.