Emily's full M.E/CFS recovery story скачать в хорошем качестве

Emily's full M.E/CFS recovery story

Doctors told Emily she’d be sick forever. She thought her life was over. After being hospitalised, dismissed, and left with no answers, Emily was told to “adjust to this new life” — one where things like walking, showering, or brushing her teeth felt impossible. But she didn’t give up. This is the raw, honest story of how Emily went from bedbound and hopeless… to living a life filled with travel, study, work, and joy again. 👉 If you’re struggling with chronic fatigue syndrome, ME/CFS, post-viral fatigue, or long COVID — this story is for you. You’ll see what’s possible when you follow the right plan, shift your mindset, and commit to a new way forward. 💬 Let us know in the comments — what part of Emily’s journey resonated with you the most? 🎧 Prefer to listen? This episode is also available on Spotify, Apple, and all major podcast platforms. 🔔 Subscribe to the CFS Health YouTube Channel for more recovery stories, tools, and guidance: [   / cfshealth  ] 📚 Learn more about the CFS Health Recovery Program: [https://www.cfshealth.com/form] Timestamps: 00:00 – Teaser – From hopeless to healed 00:50 – Introduction 01:40 – Meet Emily: Her lowest point 02:41 – “I thought I was going to die” 05:14 – Symptoms & confusion 07:00 – “I couldn’t even eat sitting up” 09:26 – “They told me this was forever…” 10:30 – Discovering CFS Health in hospital 12:00 – Joining the program 15:00 – Early recovery: mindset and small wins 18:00 – The first shift 20:00 – Identity, beauty & grief 21:30 – Letting go of pressure 24:00 – Micro wins that built real momentum 26:30 – “I knew I was finally getting better” 29:00 – The power of simplifying 31:00 – Top 3 tools that changed everything 33:30 – Finding her people 36:00 – Staying accountable 37:30 – The vision that pulled her forward 40:00 – Life now: study, work, travel, joy 42:50 – How gratitude helped her heal 45:00 – Her message to anyone struggling 46:30 – Final words on the program Here are 4 ways we can help: 1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub   2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr... 3. Get our free most popular recovery trainings: Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form #CFSRecovery #ChronicFatigueSyndrome #MECFS #PostViralFatigue #RecoveryIsPossible #Hope #CFSHealth