Скачать с ютуб Soften your Stiff Shoulders | SRMD Yoga в хорошем качестве

Soften your Stiff Shoulders | SRMD Yoga

Are your shoulders and back paying the price of your hectic work regime? Undo the damage the urban age does to your body by practicing these asanas for your shoulders, upper back and neck! Dr. John Mobley is a spiritual seeker who has moved from Atlanta, USA to India to stay in Pujya Gurudevshri’s divine refuge. He is a Registered Yoga Teacher with Yoga Alliance and a certified Yoga Instructor with the Indian Yoga Association. He completed his Yoga Teachers’ Training course in classical ashtanga at Ayush Yogadarshanam in Mysuru, his Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh and continues to learn and practice under the guidance of a life-long disciple of Shri B.K.S. Iyengar. John has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai. SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one's mind, body and soul. Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga:    • Yoga Classes -  Follow Along Flows | ...   To get updates of new videos from SRMD Yoga, subscribe to our channel:    / srmissiondharampur   Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit https://www.shrimadrajchandramission.org Follow us on: Facebook:   / shrimadrajchandramissiondharampur   Twitter:   / srmdharampur   Instagram:   / srmdharampur