Fermented foods during pregnancy: are they safe? скачать в хорошем качестве

Fermented foods during pregnancy: are they safe?

Fermented foods during pregnancy: are they safe? http://www.melaniemcgrice.com.au/preg... Sauerkraut, kefir, kimchi... the popularity of fermented foods like these has been on the rise due to their gut health benefits... but are they safe during pregnancy when bacteria such as listeria is a real threat? In today's episode of Nourish, prenatal dietitian Melanie McGrice dives deep into the science to look at fermented foods during pregnancy, and whether you should be eating them or avoiding them. Enjoy! ________________________________________________________________ Need help with your pregnancy diet? Download Melanie's FREE pregnancy meal plan at https://www.melaniemcgrice.com.au/pre... ________________________________________________________________ Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMe... ________________________________________________________________ Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video? ________________________________________________________________ You can also connect with Melanie on these social links: Facebook:   / melaniemcgricedietitian   Instagram:   / melaniemcgrice   Twitter:   / melaniemcgrice   Blog: https://www.melaniecgrice.com.au/blog ________________________________________________________________