Extending an Active Life: Insights from Molecular Exercise Physiologist with Professor Keith Baar скачать в хорошем качестве

Extending an Active Life: Insights from Molecular Exercise Physiologist with Professor Keith Baar

In this video, Professor Keith Baar, an expert in Molecular Exercise Physiology at UC Davis, delves into the intricate relationship between exercise, nutrition, and the maintenance of musculoskeletal health. With an extensive background in studying the molecular determinants of musculoskeletal development and the effects of exercise on improving health and performance, Professor Baar offers invaluable insights into how targeted exercise and nutritional strategies can significantly enhance lifespan and health span. About the Expert : Professor Keith Baar is a molecular exercise physiologist at UC Davis, where he leads research on the molecular mechanisms behind muscle, tendon, and ligament development. His work focuses on understanding how exercise and nutrition can enhance physical performance and recovery from injuries. He is a world leader in studying how specific proteins and nutrients, such as leucine and collagen, can optimize muscle and connective tissue repair. His research also explores the development of tissue-engineered ligaments for injury prevention and recovery. Timestamps: 00:00 - Introduction 01:15 - The Importance of Staying Active with Age 03:45 - Dynapenia vs Sarcopenia 04:20 - Muscle Protein Synthesis and Exercise 07:30 - Weight Lifting Techniques 09:21 - Optimal Set Amount in Weight Training 12:05 - Exercise Intensity, Aging, and Longevity 17:25 - Protein Needs for Muscle Maintenance 19:20 - Strength Training Overview 21:00 - Common Injuries and Health Risks 23:00 - Preventing Musculoskeletal Injuries 24:45 - Professor Baar's Research on Tissue Engineered Ligaments 30:05 - Maximizing Healing from Injuries 36:00 - Isometric Movements and Injury Recovery 38:00 - Benefits of Dietary Collagen 41:42 - Case Study and Tendor Repair Tips 44:00 - Practical Takeaways from the Discussion 45:40 - Closing Remarks Don’t forget to subscribe for more insights and strategies to transform your health and wellbeing! #ucdavis #ucdavishealth #healthyaging #wellnesstips #wellnesseducation #fitnesstips