60 MIN INTENSE STRENGTH WORKOUT | Upper Body, Legs & Abs скачать в хорошем качестве

60 MIN INTENSE STRENGTH WORKOUT | Upper Body, Legs & Abs

Grab your dumbbells and get ready to build lean muscle and burn fat faster with this intense full body workout. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 4 seperate circuits to work through. Complete 2 sets of each exercise before moving onto the next move. 40 secs work/20 secs rest ____________________________________ Circuit 1 - Upper Body 1️⃣Shoulder Sweeper to Lateral Raise 2️⃣Cross Body Front Raise 3️⃣Bentover Row to Fly 4️⃣Half Kneeling Shoulder Press 5️⃣Seated O’head Tricep Extension 6️⃣DB Man Maker 7️⃣Alt Bicep Curl . Circuit 2-Lower Body 1️⃣Front Rack Reverse lunge 3️⃣Slow Heels Elevated Goblet Squat 4️⃣1 1/2 Sumo Deadlift 5️⃣Lateral Lunge & Shift 6️⃣DB Swing 7️⃣DB Frog Pumps . Circuit 3-Total Body 1️⃣Sumo High Row to Snatch 2️⃣Lateral Walking Thruster 3️⃣Squat Hop Burpee Curl 4️⃣Seated DB Snatch 5️⃣See Saw Bridge Chest Press 6️⃣Devils Press 7️⃣Pushup DB Pull Through . Circuit 4-Abs 1️⃣Russian Twists 2️⃣Bicycle Crunch 3️⃣Flutter Kicks 4️⃣Heel Taps 5️⃣High Plank Knee to Elbow 6️⃣Plank Punches 7️⃣Single Leg V Situps Finisher - Tabata x 3 Rounds Jump Squat Burpees Butterfly Situp *Workout Complete 🔥Burn 453 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this low impact full b body make sure to hit subscribe and tick the notification bell so you never miss another low impact cardio workout or low impact HIIT Workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:148,109 #strengthtraining #strengthworkout. #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Frequency High Impact Sports Bra (M) & High Waisted Shorts (S) in Smoke Grey *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo