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Are you struggling with an uncontrolled pattern of pornography use? This crucial YouTube Short, brought to you by Dr. Judson Brandeis and Global Men's Wellness, uncovers the significant and often overlooked association between impulsivity and problematic pornography use. We dive into three key dimensions: attentional impulsivity (inability to focus), nonplanning impulsivity (acting without considering consequences), and positive urgency (rash actions in positive emotional contexts). Understand how these specific impulsive tendencies can reinforce compulsive patterns, leading individuals to seek immediate pleasure without thought for long-term impacts on their life or relationships. Recent research underscores that this link is particularly robust in younger individuals and men, often attributed to the developing prefrontal cortex responsible for inhibitory control. But there's a path forward! Dr. Brandeis emphasizes that targeted prevention programs, focusing on these specific impulsivity dimensions, are more effective than general approaches. Discover promising interventions designed to enhance deliberative behavioral control, empowering you to take a conscious, thoughtful approach to your actions. Techniques such as emotion regulation training, brief dialectical behavior therapy (DBT), and integrative body-mind training can specifically help reduce urgency and help you regain mastery over your choices. If any of this resonates with you, or if you're concerned about problematic pornography use, we strongly encourage you to consult a physician for personalized advice and support. Don't let problematic patterns control your journey. Global Men's Wellness offers expert-backed, AI-powered solutions to help men aged 30-65+ achieve personalized health, boost energy, build confidence, and extend longevity. Visit https://globalmenswellness.com today to explore on-demand resources and take control of your well-being. Want to delve deeper into men's health insights? Make sure to subscribe to The Global Men’s Wellness Podcast for authoritative discussions and practical strategies. Like this video, share your thoughts in the comments, and hit that subscribe button for @GlobalMensWellness to join a thriving community of men dedicated to optimizing their lives. Your journey to greater control starts here! #ProblematicPornUse #Impulsivity #MensHealth #SelfControl #AddictionRecovery #PornAddiction #MentalWellness #BehavioralHealth #BrainHealth #DrJudsonBrandeis #GlobalMensWellness #UrgencyControl #DBT #EmotionRegulation #Longevity