Stretching to prevent lower back pain while lying down [9 minutes before going to bed] скачать в хорошем качестве

Stretching to prevent lower back pain while lying down [9 minutes before going to bed]

Here are some stretches you can do while lying down to prevent lower back pain. Focus on stretching the muscles that are likely to cause lower back pain. The key to prevention is stretching the thighs, buttocks, area around the spine, and stomach. This is a recommended stretch to do while lying down, as it helps you relax. It can be done in less than 10 minutes, so start by trying once a day for about two weeks. Key points for each stretch are explained. Please use the video as a reference and try loosening up your muscles. [Recommended Videos] ○Stretching exercises recommended for those with lower back pain [10 minutes]    • 腰痛持ちの方へおすすめのストレッチ【10分間】   ○Exercises recommended for those suffering from lower back pain | Preventive exercises [7 exercises]    • 腰痛で悩む方にオススメの体操｜予防エクササイズ【7種目】   ○Muscle training recommended for those suffering from swayback [5 exercises]    • 反り腰でお悩みの方にオススメの筋トレ【5種目】   ○Stretching exercises to prevent swayback [6 minutes]    • 反り腰対策ストレッチ【6分間】   [Menu] 0:00 Introduction 0:08 Stretching the back of the thighs (hamstrings) ●Point: Tuck your chin in and be aware that your back is straight. 1:30 Stretching the buttocks (gluteus medius and gluteus maximus) ●Point: Pull your buttocks toward your chest so that they do not lift off the floor. 2:58 Stretching from the waist to the buttocks (gluteus medius, erector spinae) ●Point: Stretch the back and hip joints above and below the waist. 4:27 Loosening the waist (erector spinae) ●Point: Round your back and relax as you roll to loosen it up. 5:14 Stretching the sides (oblique abdominal muscles, gluteus medius, vastus lateralis) ●Point: Flex your body as if you are stretching your arms and legs far away. 6:43 Stretching the front of the thighs (quadriceps) ●Point: Stretch the front of your thighs by bringing your knees closer to the floor. 8:05 Loosening the waist (erector spinae) ●Point: Round your back and relax as you roll to loosen it up. 8:46 Summary ※ Results of stretching vary from person to person ※ If you are sick or injured, please do it according to your own condition ※ If pain occurs, stop immediately [Related videos] ○ Which one are you? Self-check for lower back pain and explanation of measures for each type    • あなたはどれ？腰痛のセルフチェックとタイプ別対策を解説   ○ Exercises recommended for those who have lower back pain when bending forward [5 exercises]    • 前にかがむと腰が痛い方にオススメの体操【5種目】   ○ Exercises recommended for those who have lower back pain when bending backward [5 exercises]    • 後ろに反ると腰が痛い方にオススメの体操【5種目】   ○ Exercises recommended for those who have pain when twisting their waist [6 exercises]    • 腰をひねると痛い方にオススメの体操【6種目】   ○ Effective muscle training for the iliopsoas muscle [2 exercises]    • 腸腰筋の効果的な筋トレ【2種目】   ○ What is the iliopsoas muscle? Self-check methods and benefits of training    • 腸腰筋とは？セルフチェック方法とトレーニングのメリットについて   ○ Recommended for those who suffer from swayback! Stretching and muscle training to combat it    • 反り腰にお悩みの方にオススメ！対策のストレッチと筋トレ   ○ Stretching the iliopsoas muscle | For those with lower back pain    • 腸腰筋のストレッチ｜腰痛持ちの方向け編   ○ What causes swayback? 8 recommended stretches and exercises [Must see for those who are concerned about their stomach]    • 反り腰の原因とは！？おすすめのストレッチとエクササイズ8種【お腹が気になる方必見】   ○Stretches you should know to improve your posture [4 types]    • 姿勢をよくするために知っておきたいストレッチ【4種目】   ○Muscle training you should know to improve your posture [4 types]    • 姿勢をよくするために知っておきたい筋トレ【4種目】   ○Stretching the psoas muscle | Recommended for those who are concerned about lower abdominal and hip joint congestion [2021 version]    • 腸腰筋のストレッチ｜下腹や股関節のつまりが気になる方にもオススメ【2021年版】   ○Stretches recommended for those with stiff bodies [8 types]    • 身体が硬い方にオススメのストレッチ【8種目】   #Grong #Low back pain stretching while sleeping #Low back pain countermeasures [Supervision / appearance] ■TEAM GEAR Maeda Shuhei Detailed profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/licenses ・Acupuncturist ・CSCS (Certified Strength and Conditioning Specialist) [What is TEAM GEAR?] We are a group of specialists who aim to realize GronG's vision of "creating a world with more challengers." For more information, please see below. https://grong.jp/gear/ [What is GronG?] GronG is a combination of "Growth" and "Strong," and it means "People become stronger by seeking growth." GronG is a total sports brand that supports all people across generations. For more information, please see below. https://grong.jp/about/ [GronG Official Account] ■Official website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomical diagram: ©teamLabBody We use the teamLab Body Pro app. [Download the app] https://teamlabbodypro.onelink.me/WLC... [Official website] https://www.teamlabbody.com/