MORNING KIDS EXERCISE - NO REPETITIONS скачать в хорошем качестве

MORNING KIDS EXERCISE - NO REPETITIONS

This morning workout will perk up kids' energy without tiring them too much!! It's a super quick workout that will boost kids' energy to help them tackle their daily activities with more focus and attention. We'll do stretching and flexibiity exercises that will keep the blood flowing so the little ones will stay more alert. There's no repetitions of exercises, thus kids won't get boring during the workout. Let's keep our kids energized and healthier with this amazing morning routine! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Crossovers 00:27 Rest 00:45 Back Turns 01:15 Rest 01:34 Forward Calf Raises 02:07 Rest 02:25 Knee Raises 02:45 Rest 03:04 Punches 03:27 Rest 03:46 Prayer Pushes 04:19 Rest 04:38 Side Leg Raise Left 05:11 Rest 05:30 Side Leg Raise Right 06:04 Rest 06:22 The Windmill 06:54 Rest 07:12 Side Bends 07:42 Rest 08:01 Body Rotations