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Creatine Is Not What You Think

Creatine is one of the most studied supplements in sports science. But it doesn’t actually build muscle. In this video we break down what creatine really does inside your body. Most people think creatine directly causes muscle growth. The reality is more interesting. Creatine increases phosphocreatine stores in muscle, helping regenerate ATP during high-intensity exercise. This allows you to produce slightly more power, perform more repetitions, and accumulate greater training volume over time. And that’s where the muscle growth actually comes from. In this episode of Performance Decoded, we explain: • What creatine actually does in the body • Why it improves strength and performance • The real mechanism behind muscle growth • Why creatine is one of the most effective supplements ever studied Evidence-based fitness without the noise. Chapters 00:00 Creatine myth 00:35 What creatine actually does 01:40 ATP and phosphocreatine explained 02:50 Why it improves performance 03:40 How muscle growth actually occurs 04:20 Should you take creatine?