The Sobriety Myth That Keeps People Stuck with Amanda de Cadenet | The Commune Podcast скачать в хорошем качестве

The Sobriety Myth That Keeps People Stuck with Amanda de Cadenet | The Commune Podcast

In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous system regulation, and what it actually takes to change deeply ingrained patterns. Framed around the New Year and the cultural pull toward resolutions, the conversation explores alcohol as a socially accepted coping mechanism, its effects on sleep, metabolism, emotional regulation, and social inhibition, and why so many people continue to drink despite understanding the risks. Together, they examine addiction not as a failure of willpower, but as an attempt to soothe discomfort, create connection, and regulate the nervous system. Moving beyond abstinence alone, the episode looks at community as medicine, the role of ritual and accountability, and why long-term recovery requires rebuilding an entire internal structure. From twelve-step recovery and cognitive behavioral tools to prayer, service, and presence, the discussion emphasizes change made one day at a time rather than through sweeping transformation. ABOUT THE COMMUNE PODCAST Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing. LISTEN / SUBSCRIBE TO THE PODCAST Substack: https://jeffkrasno.substack.com/s/the... Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1wdHmpa... Clips Channel:    / @jeffkrasnoclips   CONNECT WITH JEFF & COMMUNE Website: https://onecommune.com Instagram: @jeffkrasno and @onecommune Facebook: @jeffkrasno and @onecommune Substack: https://jeffkrasno.substack.com NEW TO COMMUNE? Hi, I’m Jeff Krasno. I’m the co-founder of Commune, host of the Commune Podcast, writer, dad, and seeker of community and connection. At Commune we explore health, spirituality, purpose, and culture with some of the world’s great teachers and thinkers. If you’d like to nourish your mind, body, and spirit with daily video lessons and practices that help you live well, explore Commune’s library of 100 wellness courses from the world’s top teachers with a 14-day FREE trial: 👉 https://www.onecommune.com/trycommune 00:00 New Year and sobriety 01:00 Alcohol as a class one carcinogen and neurotoxin 03:30 Social inhibition, connection, and culture 06:30 Anxiety, public speaking, and nervous system tools 11:00 Sobriety, community, and twelve-step recovery 16:00 Accountability, inventory, and personal responsibility 21:00 Changing behavior and social environments 26:00 Ritual, rebuilding identity, and structure 30:00 Dopamine, workaholism, and modern addiction 33:00 Emotional pain, physical symptoms, and awareness 36:00 Tools for regulation and recovery 44:00 One day at a time philosophy 46:00 Closing reflections