Your Legs Can Do More Than Squats - Train Legs and Knees [Workout Included] скачать в хорошем качестве

Your Legs Can Do More Than Squats - Train Legs and Knees [Workout Included]

➞Get access to the LeoMoves app and train with me anytime, anywhere ! https://www.leomoves.com/leomoves-app Or download it directly in the Apple or Google Play Store. Whether you're a beginner and want to get into my style of training, or you're more advanced and aiming to master a new skill, there's something here for you! Your legs are capable of more than just squats. In this video, I’ll show you 4 powerful, fun, and effective exercises that train your legs and knees in a more dynamic way – no barbell required. Whether you want to improve mobility, build strength, or protect your knees, this is the workout to start with. 💥 What’s inside: 4 advanced alternatives to squats Knee-strengthening movements Full workout you can follow along with Beginner-friendly modifications included This is for anyone who wants to move better, get stronger, and train smarter — at home or outdoors. I'm Leo and I'm a movement coach and athlete. Departing from the traditional route of fitness, I help my students worldwide to unlock the full potential of their bodies through movement. Including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics and functional training, I’ve created my own style of bodyweight training. I want to show you how you can become the fittest version of yourself and what your body is capable of! Let me help you to make your body your best friend. ➞ You can also share this unique experience with your loved ones by gifting a LeoMoves App voucher! https://www.leomoves.com/app-vouchers 00:00 Why The Knees? 01:21 Exercise 1 02:32 Levels 1-3 04:04 Exercise 2 04:42 Levels 1-2 06:55 Exercise 3 08:26 Levels 1-2 10:00 Exercise 4 12:40 Workout Explanation 13:40 Workout Two Rounds ------------------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.