How to do perineal massage скачать в хорошем качестве

How to do perineal massage

How can you reduce tearing during childbirth? Perineal massage has been proven to reduce the degree of vaginal tearing during birth. Vanessa Tipon Figuero, PT, DPT will share pelvic floor 101, more about perineal injuries you can sustain during childbirth, and a demonstration on how to do perineal massage. By practicing perineal massage during your pregnancy, it can greatly help prepare your perineum for an easier labor and delivery. Looking for more information about pelvic wellness during pregnancy? Join our free monthly webinar, led by a Sharp HealthCare physical therapist, to discover how you can care for your pelvic floor during pregnancy, childbirth and after delivery. Register at https://www.sharp.com/health-classes/.... Disclaimer: Do not perform perineal massage if you are on pelvic rest. Please consult with your physician or physical therapist before performing this massage. As with any activity, if at any point you begin to feel faint or dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in this massage presented here, you are assuming all risks of injury that might result. You are responsible for practicing this massage within your limits and seeking medical advice and attention as appropriate. The information presented here is not a substitute for medical advice. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/doctors Subscribe or see more videos from Sharp HealthCare:    / sharphealthcare    Like Sharp HealthCare on Facebook:   / sharphealthcare   Follow Sharp HealthCare on Instagram:   / sharphealthcare   Follow Sharp HealthCare on TikTok:   / sharphealthcare   Follow Sharp HealthCare on X: https://x.com/sharphealthcare Call us at 1-800-82-SHARP