Just pour eggs on tomatoes! Simple and delicious breakfast! скачать в хорошем качестве

Just pour eggs on tomatoes! Simple and delicious breakfast!

❗️Subtitles available in all languages. 💡 You can activate subtitles by clicking on the [cc] text in the upper right corner and the three dots in the upper right corner of the video and clicking on TRANSLATE!❗️ This delicious and filling rice and egg dish is perfect for a quick lunch or dinner for two! High in protein and packed with flavor. I'm waiting for your comments!🙋‍♂️ Recipe No. 1: Ingredients for 2 Servings: 3 Large Eggs 1 Medium Tomato (diced) 1 tbsp Butter (15g) 1/4 cup Cheese (approx. 30g, shredded) 2 Green Onions (chopped) Fresh Parsley (to taste) Spices: Salt, Black Pepper, Turmeric Nutrition per Serving (1/2 of recipe): Calories: 235 kcal Protein: 14g Total Fat: 18g Carbohydrates: 4g Recipe No. 2: Ingredients for 2 Servings: 1 cup Rice (approx. 200g) 2 cups Hot Water (for cooking rice) 3 Large Eggs 1 Medium Tomato 1/4 cup Cheese (approx. 40g, shredded) 2 tbsp Sour Cream (approx. 30g) 1 tbsp Olive Oil (for frying) Spring Onions & Fresh Parsley (to taste) Spices: Salt, Black Pepper, Turmeric Nutrition Facts (Per Serving): Calories: 568 kcal Protein: 21g Total Fat: 24g Carbohydrates: 67g Bon appetit! 🙂 Friends, if you liked this video, you can help develop the channel: 👍 Rate the video! We'd be very happy, it's important for the channel's continued development! Leave a comment or ask a question! I'll be happy to answer! 📢 You can share this video with your friends on social networks. Click + and the recipe will be saved to your page! 💡 Subscribe to the channel:    / @thefoodexplorer7   🔔 Click the bell to see new recipes! Thank you for your interest in this recipe! #The_Food_Explorer #recipe #breakfast