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This video reveals a simple nightly ritual rooted in ancient Buddhist wisdom that supports the body’s natural ability to restore balance while you sleep. Using just four gentle herbs soaked in water overnight, this practice aligns with modern scientific insights to help calm inflammation, support digestion, balance blood sugar, and promote clarity and energy—without pills, extreme routines, or high cost. You’ll learn the exact method, the purpose of each herb, who should use caution, and how to apply this ritual safely for 30 days as a realistic reset for your health. If you’re tired of managing symptoms and want a calm, natural approach that fits into daily life, this video offers a practical starting point you can begin tonight. ------------------------------- Copyright & Credits This video is for educational and informational purposes. We do not own any copyright in the excerpts used in this content nor do we intend to infringe anyone's copyright rights. In accordance with fair use, we allow ourselves to use them to help people in a motivational way. Music Used From Youtube Audio Library: Long Road Ahead B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/