*THIS* is why EARLY LIFE exposures are critical for IMMUNE SYSYTEM functioning скачать в хорошем качестве

*THIS* is why EARLY LIFE exposures are critical for IMMUNE SYSYTEM functioning

🧐Did you know?? as an adult with 70% of your immune system located with your gut, your immune system responses (whether hypersensitive/allergenic/ inflammatory vs adaptable/stable/appropriately protective) are rooted in your EARLY LIFE exposures like: -antibiotic use (especially early in life) -having siblings or pets -having more outdoorsy/dirty environments vs always hygienic/sterile environments -and diet (which early in life means the source of milk-based nutrition and steady introduction of food) changing the composition of your micro biome 🤯 How?? It’s not just about exposing ourselves to potential pathogens and bacteria… it’s ultimately Because of a shift in T-cell differentiation that shifts immune system responses: -newborns naturally have more TH2 activity (which is the high-alert-immune-response signaling) making them sensitive to more things… But with exposure to pathogens, bacteria, and dietary factors, this shifts the cytokine balance to more TH1 activity (which is adaptive and tolerant of pathogens, less reactive) and therefore “strengthens the immune system” 🍼The key part of the diet in this shift: FIBER!!! Human derived prebiotic fiber molecules (called human milk oligosaccharides) like in breast milk and plant based fibers promote this T-cell shift and microbiome composition higher in lactobacillus, bifidobacteria, and firmicutes… whereas a western diet higher in meat and animal fat increases bacteriodites species and contributes to the continued TH2 higher-inflammatory responses… not only into childhood but into adulthood if not addressed 😱 ⭐️NEW Performance And Wellness Course (link in bio) available on Google Play Books Follow The HII Method podcast (link in bio) now streaming on YouTube and Spotify. Like, share, and subscribe for the latest updates. #psychology #health #wellness #stressmanagement #humanperformance #stress #coach #worklifebalance #work #sports #athlete #brain #brainhealth #gut #guthealthmatters #immunesystem #immunesupport #nutrition #diet #metabolism #mind #mindset #mentalhealth #mentalhealthawareness #neuroscience #lifestyle #strength #recovery