The Truth About Protein & Longevity I Beyond Healthspan скачать в хорошем качестве

The Truth About Protein & Longevity I Beyond Healthspan

Learn how protein affects metabolism, muscle health, and aging — and why optimizing your intake may be the key to a longer, stronger life. ⸻ 00:00 — Welcome to Beyond Healthspan 00:35 — Why protein is one of the most misunderstood topics in longevity 02:15 — Meet Jim Lanzillotta and his background in protein metabolism research 03:30 — What makes Healthspan’s coaching model different 05:00 — Jim Lanzillotta’s research: adjusted body weight and personalized protein 08:00 — The protein gap: how much most people are really missing 10:30 — RDA vs. optimal intake: why 0.8 g/kg isn’t enough for aging well 13:00 — Protein intake, BMI, and the data on body composition 16:00 — How protein improves metabolic markers and insulin sensitivity 19:00 — The fulcrum model: balancing carbs and fats around protein 22:00 — Resistance training, satiety, and how to build lean mass 26:00 — Weight loss, muscle preservation, and the power of protein 31:00 — The protein leverage hypothesis explained 36:00 — Processed foods, fiber, and why modern diets miss the mark 41:00 — Protein, fasting, and mTOR: timing matters for longevity 47:00 — How meal spacing supports muscle and mitochondrial function 52:00 — Protein and longevity after 65: what new research reveals 57:00 — Why coaching turns data into measurable results 1:03:00 — The Healthspan way: bridging science and real-world outcomes 1:12:00 — Final takeaways on protein, metabolism, and healthy aging ⸻ Learn More Start improving your metabolism and energy with the Metabolic Health Program → https://www.gethealthspan.com/program... Watch more episodes of Beyond Healthspan → ‪@gethealthspan‬