10 MIN INTENSE AB WORKOUT скачать в хорошем качестве

10 MIN INTENSE AB WORKOUT

SIXPACK ABS ARE loading.. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:06 SINGLE LEG DROP 2:09 REVERSE CRUNCH 2:39 LEG RAISE 3:09 BICYCLE CRUNCH 3:39 JACK KNIFE 4:10 BIRD DOG 4:40 PLANK CRUNCH 5:10 BRAZILIAN PLANK CRUNCH 5:40 TOE TOUCH 6:09 COCOON 6:40 SINGLE LEG RAISE 7:09 SCISSORS 8:10 PINGUIN 8:40 BICYCLE CRUNCH 9:40 VACUUM