5-min Travel Workout for Circulation & Mobility скачать в хорошем качестве

5-min Travel Workout for Circulation & Mobility

I went on a 5-hour road trip and my back was feeling sore... so I took a break to do this quick mobility routine. Try this routine when you're travelling: at a gas station, on a long layover at the airport, or when you need to stretch your legs on an airplane or train. 👀 Be sure to check out our comprehensive TRAVEL HACKS video, made for people with spinal conditions or back pain:    • Travel Tips for Scoliosis | Support Your S...   👀 Repeat this routine every 1-2 hours on your journey to lessen the feelings of being stiff, sore, or sluggish, especially if you have scoliosis or chronic back pain. **this is a slightly different look and feel than our normal workouts... because when you're travelling, you may only have a few minutes and a small amount of space (just like I did here!) 🌟 Join our membership to get special workout challenges, exclusive long-form workouts (ad-free!), Q&As, discounts and more:    / @tscconnect   __________ TSC Connect is powered by The ScoliClinic in Vancouver, Canada. 💪 Get expert Physiotherapy and Registered Massage Therapy treatment for your spinal curves - www.scoliclinic.ca ➡️ Check out our shop for scoliosis equipment! https://shop.scoliclinic.ca/ *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area. __________ Follow/Connect: Instagram: @thescoliclinic Facebook: @thescoliclinic TikTok: @thescoliclinic __________ LIKE. SHARE. SUBSCRIBE. #workout #exercises #scoliosis Thanks for watching the video 5-min Travel Workout for Circulation & Mobility