30-Minute, Real-Time In-Bed Workout to Improve Leg Strength After Stroke скачать в хорошем качестве

30-Minute, Real-Time In-Bed Workout to Improve Leg Strength After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   You all asked for leg exercises, so I’m here to deliver again! This video covers 8 exercises that can be done lying down in bed and are aimed at improving leg strength and range of motion after stroke. If my seated exercise video was a little too challenging for you, try this one! I show you modifications for most of the exercises. Use this real-time, 30-minute workout video to come back to daily or every other day to keep your recovery journey progressing at home! What You’ll Need: A kitchen or bath towel A small pillow 30 minutes Willingness to work out with me! Check out my 20-minute seated leg exercise video:    • 20 Minute, Real Time Seated Workout to Imp...   Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps 0:00 Intro 0:21 Leg Raises 3:37 Bridges 8:37 Windshield Wipers/Clamshells 13:31 Hip Rotation 19:24 Heel Slides 26:43 Knee Push-Downs/Extension 30:11 Toe Lifts/Ankle Dorsiflexion 32:54 Ankle Inversion/Eversion 35:59 Outro ---------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.