Why You Can’t Stick to a Training or Diet Plan (It’s Not Motivation) скачать в хорошем качестве

Why You Can’t Stick to a Training or Diet Plan (It’s Not Motivation)

In this video, I explain: Inner Resistance in Athletes: Why Forcing It Doesn’t Work -Why knowing 'what to do' on your plan, isn’t enough to 'do it'. -What “inner resistance” is. -Why discipline breaks down even in committed athletes (bodybuilders) and anyone in fitness. -How internal conflict, not motivation, is often the real block. Where to go from here as a bodybuilder in offseason. If you’re questioning whether the sport/bodybuilding/diet plan is still for you, whether the sacrifice is worth it, or why you can’t stick to a plan you want to follow — this video will help you understand what’s really happening. This is about learning how to work with your mind, not against it.