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Distal Bicep Tendon Rupture Update | 2 Months After Surgery | Nerve Damage | Dad Bod To Fit Bod Day 28 It's been 2 months since my surgery for my distal bicep tendon rupture. After the surgery I woke up and I couldn't move my hand and parts of my wrist. I sustained nerve damage through the operation and I cannot extend my fingers. The technical term Is Posterior Interosseous Nerve (PIN) palsy. My bicep is healing well although I've been told not to lift anything 3 months post surgery. I’ve struggled all my adult life with my mental health which ultimately led to problems with alcohol and drugs. The drugs are long gone and the alcohol has been controlled. My main focus now is to get rid of my Depression, Anxiety and Depersonalisation. I’ve experimented many different ways to combat all of the above and I continue to do so. #radialnervedamage #biceptearrecovery #biceprupture