The Body as Refuge in Difficult Times with Hugh Byrne скачать в хорошем качестве

The Body as Refuge in Difficult Times with Hugh Byrne

“The Body As Refuge in Difficult Times” is the focus of this Meditation and Dharma talk by Hugh Byrne. Settling into our sense of the body--which is always in the present moment--is an entry point for working with emotional mind states such as fear, grief, worry and anger. As the Buddha said, ”If the body is not cultivated, the mind cannot be cultivated. If the body is cultivated, then the mind can be cultivated." Coming home to our body supports our capacity to be with these challenging emotions and these difficult times. 23:52 Dharma Talk Hugh Byrne is a Guiding Teacher of the Center for Mindful Living where he teaches classes, retreats and workshops online as well as in person. You can learn more about him on his website: https://hugh-byrne.com/ This recording was made on November 2, 2025 as part of the Sunday Meditations. All rights reserved. @2025. Check out our other meditation classes on our Calendar: https://living-mindfully.org/calendar/