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BIGGEST BODYBUILDER IN THE WORLD | MORGAN ASTE | IFBB 360 LBS | THE BIG ROCK

Morgan Aste is a french bodybuilder an astounding IFBB 360lbs. Known as the biggest bodybuilder in the world also known the big rock. Born in 1983 he started playing soccer, handball, judo, boxing and Muay Thai as a child. Everyone asked him if he lifted weights because sports had given him a great body. So he started weightlifting. He promptly exploded in size and by age 20 he performed in his first bodybuilding contest at 195 lbs. After several years of this he also took up powerlifting. He told Flex Magazine “I convinced myself that a lot of people were considering bodybuilding a sport for getting big muscles, but without strength. I wanted to compete with the strongmen to prove that bodybuilders were powerful and able to lift very heavy weight.” He started doing strongman shows, pulled a 13 ton truck around, and became France's strongest man in 2010. But recently he decided to go back into bodybuilding and get a pro card and compete in the Mr. Olympia. He won the 2014 IFBB French champion in the over 100 kg (220 lbs) category. He placed 14th at the 2011 IFBB world championships, and 9th in the 2008 Euro IFBB championships Stats :- Age - 31 Height - 6'3" Weight - (comp) - 297 (Offseason) - 352 Arms - 24.4" Diet :- Daily Diet* Meal 1: 5 whole eggs, 5 egg whites 2 slices of whole-wheat bread or oatmeal 1 cup of fresh fruit Meal 2: 200 grams of meat (chicken, steak) or fish 200 grams of carbs (rice or potatoes) Piece of fruit Meal 3: 450 grams of meat or fish 300 to 500 grams of carbs Green salad or mixed vegetables with olive oil Piece of fruit Meal 4: Whey protein shake (75 grams) Meal 5: Applesauce, gingerbread or mashed potatoes BCAA + ZMA + MYOPROGEN Meal 6: 450 grams of meat or fish 500-700 grams of carbs Vegetables Fruits Meal 7: Whey protein shake (60 grams) 300 grams of nonfat cottage cheese)