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I’m Dr. Rachael Ross, a Board-Certified Physician and Sexologist. Today, we’re discussing one of the biggest threats to your testosterone levels—your diet! You might think you're eating healthy, but some everyday foods are secretly sabotaging your testosterone, draining your energy, and keeping you SOFT! Yes, soft, downstairs! In this video, I’ll show you 7 of the worst foods for your testosterone, and trust me, some of them will surprise you! Low testosterone doesn’t just affect your sex drive; it impacts everything from your energy levels to your focus and productivity. We'll look into how foods like Energy Drinks, Soy, and even certain vegetable oils can drastically lower your testosterone levels. I’ll explain the science behind how these foods interfere with your T levels and what you can do to avoid them. Plus, I’ll share some simple, natural swaps to help you boost your testosterone so you can get and stay hard, fast! 🎁 FREE GIFT: Unlock an ALL NATURAL Surge of Testosterone! 👉 Click Here: https://www.drrachael.com/testosterone 💥 Here's my favorite Nitric Oxide Booster https://drrachaelinstitute.com/NO 💪🏼 P3 - Pump, Power, Performance is the best way to use a pump to transform your erection: https://pages.drrachael.com/pumping-o... 👇 Other Solutions: 🥤 Stiffen up Using clinically proven ingredients: E-Function Smoothie Recipes 2.0 https://drrachaelinstitute.com/smooth... Get My Prostate Plus Flow Formula Here: https://drrachaelinstitute.com/produc... Follow Dr. Rachael Ross ⬇️ ✅ Facebook: / drrachael1 ✅ Instagram: / drrachael ✅ TikTok: / drrachael Video Chapters: 02:03 Energy Drinks 03:08 Alcohol 04:29 Vegetable Oils 05:48 Flax Seeds 07:29 Soy 09:25 Microwave Popcorn 09:40 Mint 🧠 Resources: 🥤Energy Drinks and Testosterone Study: https://www.ncbi.nlm.nih.gov/pmc/arti... 👨🍳 Vegetable Oils and Testosterone Study: https://pubmed.ncbi.nlm.nih.gov/20930... 🍟 Overconsumption of Ultra-Processed Foods: https://ballardbrief.byu.edu/issue-br... #malesexualhealth #menshealth #drrachaelross #drrachael #testosterone