30 MIN LOWER BODY FOCUSED WORKOUT | Ball + Weights | At Home Lower Body Pilates Workout скачать в хорошем качестве

30 MIN LOWER BODY FOCUSED WORKOUT | Ball + Weights | At Home Lower Body Pilates Workout

This 30 minute lower body pilates inspired workout with the pilates ball will have your glutes, thighs and calves BURNING in the best way! We use hand weights to add in some light upper body work. Wearing CSB. Shop here: https://a.lefty.io/z600z This workout is intermediate - advanced. Make sure you take breaks and modify as needed. Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x #pilatesworkout #lowerbodyworkout #fullbodyworkout #homeworkout