Race Winning Intervals | Indoor Cycling Session On The Passo Falzarego скачать в хорошем качестве

Race Winning Intervals | Indoor Cycling Session On The Passo Falzarego

Join Simon on his ride up the Passo Falzarego, doing some intense intervals that will boost your top end power. Imagine you're soloing away to win with these race winning intervals 🥇 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/uc Get exclusive GCN gear in the GCN shop! http://gcn.eu/ud In association with CycleOps: http://gcn.eu/vv Todays session consists of: A 5 minute steady warmup 2 minutes at tempo (that's 80% of your threshold) 5x Intervals 2 minutes of easy spinning between each interval Each interval consists of: 30 seconds as hard as you can 2 minutes at threshold Another 30 seconds as hard as you can These intervals are pretty hard, so if the stunning dolomites aren't enough to take your mind off them, why not try visualising a race. The first 30 seconds you are attacking the bunch, then for 2 minutes you are maintaining your gap, and finally the final 30 seconds you are kicking to the line trying to hold off the chasing pack. What race you choose and who you're beating is up to you! Let us know how you get on with these intervals in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/ue Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... Train with Team Sky http://gcn.eu/skycadence 📹 Hill Sprints on the Campolongo http://gcn.eu/hillsprints 📹 Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq DT Swiss: http://gcn.eu/DtSwiss Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!