What I Eat in a Day to Balance My Hormones (PCOS Weight Loss) скачать в хорошем качестве

What I Eat in a Day to Balance My Hormones (PCOS Weight Loss)

I lost 50 pounds naturally while managing PCOS and hormone imbalances - and today I'm showing you exactly what I eat in a day to keep my hormones balanced and happy. In this video, you'll see: ✨ My full day of eating for hormone balance ✨ Simple PCOS-friendly meals and snacks ✨ A glimpse of my full-body strength training routine ✨ How I prioritize health over the scale ✨ Real talk about managing hormones naturally ✨ Easy meal prep tips that save time If you're dealing with PCOS, hormonal imbalances, inflammation, or just want to feel better in your 40s, this realistic what I eat in a day is for you. Thank you for spending your beautiful time with me. 🤍 xo, Shantel F R O M T H E V I D E O ▶Coconut Bowl: https://www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase ▶Air Fryer: https://www.walmart.com/ip/Beautiful-... ▶Ankle Straps: https://amzn.to/4kdvjVE ▶Barebells Protein Bars (My Fave Flavor): https://www.vitaminshoppe.com/p/prote... ▶Baseball Cap: https://amzn.to/3M2UEoT ▶Electric Candle Lighter: https://amzn.to/4bBynce ▶Food Scale: https://amzn.to/3YQhenw ▶Food Storage Containers Glass Rectangle: https://amzn.to/45PjK1b ▶Food Storage Containers Plastic: https://amzn.to/4qxtQMg ▶Ice Cube Trays: https://amzn.to/4rtIbcL ▶Kitchen Towels: https://amzn.to/4qAKNFM ▶Mason Jars: https://amzn.to/3Zkgo2q ▶Oil Sprayer: https://amzn.to/4sOP3TJ ▶Salt & Pepper Grinder Set: https://amzn.to/4sIF3uU M U S I C ▶Epidemic Sound: https://www.epidemicsound.com/referra... F I L M I N G G E A R ▶ Sony Vlogging Camera: https://amzn.to/4b1Mbwa ▶Camera Tripod (76"): https://amzn.to/3YGutHb ▶Camera Tripod (20"): https://amzn.to/4qTgqKr ▶Magnetic Camera Mount: https://amzn.to/49ENO0q ▶Media Storage: https://amzn.to/4qU3AeO ▶ND Filter: https://amzn.to/4sIut7j ▶Microphone (Lavalier): https://amzn.to/49m1QVY ▶Microphone (Small, On-Camera): https://amzn.to/49qk7kU ▶Phone Camera App: https://apps.apple.com/us/app/blackma... ▶Editing Software: Davinci Resolve I vlog with my Sony ZV-1, but have been filming with my iPhone 17 Pro Max more often. C O N N E C T W I T H M E: ▶Instagram   / soshantel   B U S I N E S S I N Q U I R I E S ▶hello@soshantel.com M A I L I N G A D D R E S S ▶771 Harbor Blvd., Suite 400, # 246, Destin, FL 32541 D I S C L A I M E R 💕 Most links are affiliate links, but I will only recommend items I LOVE and use daily with no extra cost to you. Also, it helps support my channel, which means the universe to me! Thank you so much for your love and support. T I M E S T A M P S 00:00 Intro 01:05 Pre-Workout 02:52 Morning Workout 03:49 Why I Prioritize My Health 07:15 Breakfast 11:28 Lunch 13:08 Dinner 15:56 Snack