Скачать с ютуб Here's A Simple Breathing Exercise That Will Help You Release Built Up Tension Quickly в хорошем качестве

Here's A Simple Breathing Exercise That Will Help You Release Built Up Tension Quickly

If you're feeling really dysregulated, anxious, or stuck in a difficult situation, it's important to reconnect with your breath. When we're stressed, we often breathe shallowly, limiting the flow of life force through our bodies. To restore balance, focus on deepening your breath, letting it travel all the way down to your limbs and reach every cell. This simple practice can help calm your mind and bring a sense of peace back to your body. I hope this is helpful for you! Let me know in the comments below. Follow me on socials: www.instagram.com/shrinkbigger www.facebook.com/@shrinkbigger Work with me 1:1 www.shrinkbigger.com