How I’ve Healed My Body Image & Found Food Freedom скачать в хорошем качестве

How I’ve Healed My Body Image & Found Food Freedom

00:00 Introduction 00:56 My backstory 4:25 Glowing up is supposed to be trial and error 5:04 Quitting dieting / exercise 6:04 My goals and routine now 7:10 How I eat now 8:30 You can eat whatever you want 9:55 Emotional eating and regulating your emotion 11:09 Carve out time to work on your relationship to your body 12:53 You have the power to heal yourself 13:52 Outro For so long, I felt trapped in the cycle of dieting and exercising in order to “fix” my body. It was exhausting. I thought glowing up was about changing what was wrong but I’ve realized it’s actually about accepting yourself fully. So I learned to regulate my emotions and I started healing my relationship with my body. I know how hard it can feel to love your body when you’ve been taught that you need to change it to be worthy. But I promise you — you don’t need another diet, workout plan, or extreme makeover. You just need to come back home to yourself. 💕 👉 Subscribe for more videos on body image, self-love, and becoming your most magnetic self. 💎 links:   / pearlbotts   https://www.tiktok.com/@pearlbotts?la... https://open.spotify.com/show/09UYitb...