Cold Therapy: Health Benefits + Beginner Tips + DIY Cold Plunge (only $500)! скачать в хорошем качестве

Cold Therapy: Health Benefits + Beginner Tips + DIY Cold Plunge (only $500)!

You guys know we are all about optimizing our health and well-being, and we've finally jumped on the cold plunge train. We're sharing why we've been doing ice baths, what the physical and mental health benefits are (there are TONS), beginner getting started tips, and how to make your own! We had been following Wim Hof for quite some time, and after listening to Andrew Huberman and many other experts talk about the benefits of deliberate cold exposure, we decided to give it a try ourselves. We started out practicing in the waterfalls of Costa Rica and cold winter water at the beach, but we finally decided to DIY our own cold tub made out of a deep freeze! It only cost us $500 as opposed to many ice baths that can run upwards of $5000! *Disclaimer: We are not giving advice, we are just sharing out experience. Please consult your healthcare practitioner to make sure cold therapy is safe for you. ★ Andrew Huberman & Simon Hill on Cold Exposure:    • Deliberate Cold Exposure — How to Do ...   ★ Wim Hof Cold Showers:    • Extended Cut: Wim Hof Explains Benefi...   DIY Cold Plunge: ★ Chest Freezer: http://bit.ly/3ZosXb7 ★ WiFi Smart Plug: https://amzn.to/3xNFtoO ★ Temperature Controlled Switch: https://amzn.to/3IPT05w ★ Caulking: https://amzn.to/3Y0Ilco ★ Water Thermometer: https://amzn.to/3SqkP7H ★ Epsom Salt: https://amzn.to/3KxPP3G ★ Hydrogen Peroxide: https://amzn.to/3m3G3fA ★ Step Stool: https://amzn.to/3lVTmhQ EatMoveRest Your Best, ♥ Erin & Dusty #coldwater #therapy #mentalhealth #physicalfitness ------- SUBSCRIBE: ★ NEW! Get The EatMoveRest Meal Planner: https://EatMoveRest.com/mealplanner ★ Email Newsletter: https://www.eatmoverest.com/home Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! ★ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj ★ JOIN OUR INNER CIRCLE ON PATREON:   / eatmoverest   Your support helps us to create more frequent & higher quality content! ★ Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events ------- SHOP: ★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/reci... ➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-da... ➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-da... ➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/phot... ★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stan... ★ Ask Us About The Living Water We Drink!: https://www.eatmoverest.com/water ------- FOLLOW US: ★ Blog: https://www.eatmoverest.com/the-blog ★ Instagram:   / erinstanczyk     / dbstanczyk   ★ Facebook:   / eatmoverest   ★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/ ★ Pinterest:   / erinstanczyk     / dbstanczyk   ★ Snapchat: ErinStanczyk DBStanczyk ★ Twitter:   / erinstanczyk     / dbstanczyk   ★ Spotify: https://open.spotify.com/user/erinsta... ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/coaching ------- ☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M