45 MINUTE BODYWEIGHT ONLY FULL BODY WORKOUT скачать в хорошем качестве

45 MINUTE BODYWEIGHT ONLY FULL BODY WORKOUT

BECOME A WARRIOR SQUAD MEMBER ⚔️ https://www.trainlikeawarrior.co.uk Follow along with Conor Sloan for a 45 minute full body bodyweight only workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it's great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and your own bodyweight. Try out this workout and let me know what you think in the comments below! ⚔️ WORKOUT DETAILS ⚔️ 👉🏼 Duration: 45 Mins 👉🏼 Bodyweight only 👉🏼 40Secs On, 20Secs Off 👉🏼 15 Exercises 👉🏼 3 Sets The Exercises 1. Push ups 2. Box jump squats 3. Superman into push ups 4. Split squat 5. Split squat 6. Pike push ups 7. Sprinter lunges 8. Side laterals 9. Sumo squats 10. Dips 11. Push pack push ups 12. Feet elevated hip thrusts 13. Plank get ups into climber 14. Side lunges 15. Slow dips To maximise results within this challenge be sure to join Warrior Squad 👇🏻Join The 100s of Warrior Squad members and let me coach you https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / trainlikeawarrior_workouts   ▶Subscribe to my YouTube Fitness Channel for FREE:    / manmadephysique   ✅ For business inquiries contact me at [email protected] Subscriber Count on this date - 27,000 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. #strength #homeworkout #dumbbells