EXAM ANXIETY ? DO THIS BEFORE YOU STUDY OR WRITE EXAM скачать в хорошем качестве

EXAM ANXIETY ? DO THIS BEFORE YOU STUDY OR WRITE EXAM

Do you feel nervous, blank, or overwhelmed before exams? Exam anxiety can block memory, reduce concentration, and affect performance — but the good news is, you can regulate your brain in just a few minutes. In this video, Dr. Antony Augusthy explains a simple, science-based technique you can practice before studying or entering the exam hall to calm your nervous system, improve focus, and boost confidence. This method helps: -Reduce stress hormones -Improve clarity and concentration -Increase emotional regulation -Prepare your brain for better recall Practice this consistently and notice the difference in your preparation and performance. Remember: Anxiety is not weakness. It is a signal. Learn to regulate it — and you unlock your true potential. ⏱ Timestamps 00:00 – Introduction: Why Exam Anxiety Happens 00:40 – How Anxiety Affects Memory & Performance 01:30 – The Brain Under Stress (What Really Happens) 02:15 – Simple Technique to Calm the Nervous System 03:20 – How to Practice Before Studying 04:10 – How to Use This Before Entering the Exam Hall 04:40 – Final Encouragement & Takeaway 📞 Contact Details Dr. Antony Augusthy Neurocognitive Psychologist 📧 Email: antonykaugushty@gmail.com 📱 Phone / WhatsApp: +91 84529 45035 🌐 Consultations & Sessions: https://successteps.in #studytips #StudentMentalHealth #examstress #Neuroscience #BrainBasedLearning #FocusTips #CalmYourMind #AcademicSuccess #Psychology #StressManagement #DrAntonyAugusthy