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Choosing what comes after high school can feel overwhelming—for teens and parents. In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful decisions about college, gap years, work, or other paths. If you’re feeling pressure to “just decide,” comparing yourself to others, or worrying that one choice will determine your entire future—this conversation is for you. In this episode, you’ll learn: Why there is no single right decision after high school Why college is often treated like a test—and why that creates anxiety How deadlines increase pressure (and how to plan without panic) What teens should consider before choosing college Why this decision is not permanent—and never has to be This episode is designed for: ✔️ High school students ✔️ Parents of teens ✔️ Families navigating college or post-secondary planning ✔️ Anyone feeling anxious about “what comes next” 🔗 RESOURCES & SUPPORT If you’d like support with: Post-secondary planning Understanding strengths and decision-making Reducing anxiety around college and life after high school You can: Visit my website https://www.betterregulatethannever.com/ Sign up for my newsletter https://www.betterregulatethannever.c... Reach out via social media @cynthiacoufalcoaching I also offer tools like strengths-based planning conversations and guided decision-making support for teens and families. 00:00 – Take a breath: There is no one right decision 02:00 – Why pressure makes decisions harder 05:00 – Why confidence doesn’t mean certainty 08:00 – Mistake #1: Treating college like a test 10:00 – Choosing college for the wrong reasons 12:00 – Mistake #2: Deciding to reduce anxiety 15:00 – Mistake #3: Confusing confidence with certainty 18:00 – Mistake #4: Not knowing your “why” 22:00 – Independence, stress, and readiness 26:00 – Mistake #5: Believing this decision is forever 30:00 – My own college story (0.0 GPA → 4.0) 34:00 – The “next best environment” question 38:00 – What parents can do differently 42:00 – Final reassurance + support options