Why Most Fat Loss Goals Fail By February (and how to avoid it) скачать в хорошем качестве

Why Most Fat Loss Goals Fail By February (and how to avoid it)

If you've started the year feeling motivated, committed, and “all in”… only to feel stuck, frustrated or exhausted by the end of January. You’re not alone – and it’s not because you lack willpower. It’s because you started with the wrong strategy. In this episode of the Leaner, Stronger & Confident AF podcast, I’m breaking down the five biggest reasons fat loss goals stall early in the year and how to avoid those traps so this year actually becomes different. This will help you shift from short-term thinking to long-term transformation – so you can stop starting over and finally build results that last. Podcast: Leaner, Stronger & Confident AF – watch the episode here or listen on Spotify or Apple. Want to go deeper? Check out the following resources: ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / cathymortonfitness   ▪️ Stronger in 6: FREE 6 week full body training plan for the gym or home ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coaching.cathymortonfitness.c... ▪️ Transformation Roadmap FREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠https://coaching.cathymortonfitness.c... ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠: https://coaching.cathymortonfitness.c... ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠: https://coaching.cathymortonfitness.c...