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What Does It Mean If He Lies About Small Stuff?

My Husband Lies: Small Lies, Big Patterns, and the “French Fry” Test When you’re living with a liar, “progress” can look real: apologies, therapy, church, recovery groups. Yet nothing actually changes. In this episode, Jenna shares how an infographic helped her see the pattern: the marriage wasn’t getting healthier; the grooming got better while the abuse stayed. If you’ve ever thought, “my husband lies about small things, so maybe it’s not that bad,” this will give you language, lens, and next steps. 💛 Need live, confidential support today? btr.org/group 💛 See the infographic: https://www.btr.org/betrayal-trauma-i... ⏱ Timestamps 0:00 Jenna shares how her husband lied 1:14 How a single infographic cracked the code 2:35 What I thought my marriage was vs. what it really was 7:22 The trap of “progress not perfection” when deception is ongoing 9:05 Small lies as decoys from the big lies 10:40 The French Fry analogy—a simple test for gaslighting and denial 14:15 “If he’ll lie about tiny things, what else is underneath?” (iceberg view) 16:20 Why many therapists miss abuse 20:12 How BTR’s Workshop + meditations make safety actionable 22:10 Giving survivors language: betrayal trauma, grooming, devaluing 24:05 From survival mode to safety—what changes when you’re actually safe #myhusbandlies #gaslighting #betrayaltrauma #lyinghusband #coupletherapy #narcissisticabuse #marriagehelp