MY LIFE-ENHANCING BREAKFAST ROUTINE скачать в хорошем качестве

MY LIFE-ENHANCING BREAKFAST ROUTINE

Hello everyone, Thank you so much for all your messages, asking me to share this breakfast. I hope you won't be disappointed, it's not a revolutionary selection of foods here and there's no magic.... except, actually, for me there is. I have always had a chaotic approach to food - to be honest, I think when you have six children, food is often grabbed on the go and that's just the nature of things - but even either side of those intense child rearing years, my eating habits were not something to be admired. The breakfast you see me prepare is my absolute go-to and as a general rule, this is what I choose to eat every single day, because when I eat it, I feel good, it's no more complicated than that. Even the making of it - the assembly of ingredients, the gentle cooking alongside the ceremonial ritual of a stove top black coffee - for me, is an act of self-care in itself. (Note: obviously if I'm having a lovely breakfast while I'm out with friends, or on holiday, I will have whatever I want and that could be anything from an almond croissant to eggs Florentine - I won't be asking the kitchen to rustle up some apples and seeds because that would be insane..) Ok, so here are the hard facts: The breakfast itself is a variation on a way of eating devised by nutritionist and author Petronella Ravenshear. Her book, the Human Being Diet, outlines a way to eat that has given her followers a new approach to food and for many, a new lease of life. For my part, I have adopted some of her dietary principles as part of my every day life as I feel them to be enormously beneficial. With this in mind, if you are inspired by my video, and would like to know more, here are Petronella's links, alongside some other links to the products I use, some of which are affiliate: Petronella Ravenshear, The Human Being Diet: https://amzn.to/3DU6v4C Petronella Ravenshear, The HBD Cookbook: Life-changing recipes for long term health and perfect weight: https://amzn.to/44cIIHF These are the coffee things I use: Bialetti Stove Top Coffee Maker - 2 cup: https://amzn.to/4iPx6Pf This yellow colour is also extremely beautiful, pure sunshine: https://amzn.to/4cifFEK Coffee Measure Spoon: (I like this one because the looped handle makes it really easy to hang up) https://amzn.to/3XEeeug Fortnum & Mason Coffee Tin: there's so many to choose from, here's just one example: https://www.fortnumandmason.com/anyti... (though this one has decaf coffee inside it..) While googling, I also found this, which is stunning: https://www.johnlewis.com/bialetti-do... And now that I've gone down the Dolce & Gabbana Bialetti rabbit hole, there's THIS: https://amzn.to/448IwsV My coffee cup is made by artist and ceramicist, Colette Woods: https://www.instagram.com/_colettewoo... The darling little enamelware pinch pot I use to 'measure' the seeds, is this one: https://www.falconenamelware.com/prod... This is like my water bottle - it has a carrying handle and a straw, both of which are comfortable to use, and this one also has the cleaning brushes, which are very necessary (I get lipstick all over the straw of mine, which isn't a good look): https://amzn.to/4jdFTKH Here's the chocolate company I mentioned - the quality of the chocolate alongside company ethos is outstanding: Original Beans : https://originalbeans.com/collections... As ever, thank you so much for watching my videos. If you have enjoyed this, please do consider subscribing (and if you have already subscribed - THANK YOU), it doesn't cost anything and helps small channels like mine to be viable in the long term. I've also set up a Buy Me A Coffee, in case you would like to do this. I think it can be anonymous if you would prefer that, or of course it can be public too - either way, I would be very grateful. https://buymeacoffee.com/rare.birds In case you are interested, I've also created a Rare Birds instagram - there's nothing on it as yet, but there will be:   / the_rarebirds   Thank you again, for everything Angie x #humanbeingdiet #over50andfabulous #breakfastideas