Pilates for Better Posture скачать в хорошем качестве

Pilates for Better Posture

Want a FREE full body, 20-minute Pilates workout? Click here to get a Quick Back & Core Workout delivered straight to your inbox: https://bit.ly/3sYceeQ — Do you find yourself slouching over your computer and hunching over your phone throughout the day? Me too! These types of postural habits can wreak havoc on our bodies, so it's important to take time to balance things out. This workout will help you improve your posture by restoring proper alignment, building core strength, lengthening tight muscles, and strengthening weak muscles. This posture workout is one you'll find yourself coming back to again and again! — SUBSCRIBE TO OUR PILATES WORKOUTS Never miss a new Pilates workout! http://bit.ly/TBLYouTubeChannel​ — THE BALANCED LIFE SISTERHOOD Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV​ The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more. — LET'S CONNECT! Check out our WEBSITE: https://www.thebalancedlifeonline.com​ Friend us on FACEBOOK:   / thebalancedlife​   Follow us on INSTAGRAM:   / thebalancedlife​   #TheBalancedLife​ #TBLSisterhood​ — Let us know how you like this workout in the comments! ❤️