5 Keys to Lasting Foot and Ankle Pain Relief, Mobility and Stability скачать в хорошем качестве

5 Keys to Lasting Foot and Ankle Pain Relief, Mobility and Stability

Dealing with issues like plantar fasciitis, achilles tendonitis, shin splints, ankle instability, general foot and ankle pain or stiffness? Introducing the ultimate solution to foot and ankle pain with our new Foot and Ankle Pain Solution Program! Your feet are complex structures, essential for movement and overall body function. Yet, they're often neglected and confined in shoes, leading to weakness and dysfunction. This can cause issues throughout your body, from your knees to your lower back. Before we move on, checkout our new program at the launch special price here: https://www.precisionmovement.coach/f... In this video, we'll explore the five keys to achieving lasting pain relief, mobility, and stability for your feet and ankles. Precision Movement's Coach E breaks down the essentials: 1. Mobilizing Joints: Ensuring all 33 joints in your feet move properly for optimal force absorption and proprioception. 2. Muscle Activation: Strengthening intrinsic foot muscles and other deep muscles for better support and balance. 3. Active Range of Motion: Developing the ability to enter, stabilize, and exit various movements safely. 4. Dissociation Techniques: Breaking habitual movement patterns to wake up dormant muscles and create new movement strategies. 5. Functional Integration: Training your body to generate and absorb force in different planes of motion for real-life and sports activities. Join us as we celebrate the launch of this comprehensive program, designed to complement our existing range of solutions for neck, shoulders, elbows, hips, lumbar spine, and knees. Equip yourself with the tools for pain-free movement and longevity. Ready to take the first step towards healthier feet and ankles? Check out the Foot and Ankle Pain Solution Program now! https://www.precisionmovement.coach/f... Get started today and move freely without pain for life! IN THIS VIDEO 00:00 - Intro 01:00 - It's a CELEBRATION! 01:47 - Introduction of the 5 Keys to Lasting Foot and Ankle Pain Relief, Mobility and Stability 02:24 - Mobilize Joints 03:46 - Muscle Activation 05:58 - Active ROM (Range of Motion) 08:09 - Dissociation 09:33 - Functional Integration 11:11 - Summary and Next Steps RESOURCES AND LINKS MENTIONED Foot and Ankle Pain Solution https://www.precisionmovement.coach/f... Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. For more training tips, connect with me on Facebook:   / precisionmovement.coach   Visit the blog at https://www.precisionmovement.coach Anatomy images and animations by © BioDigital, Inc.