This Technique Could Literally Save Your Life (My EMDR Experience) скачать в хорошем качестве

This Technique Could Literally Save Your Life (My EMDR Experience)

Nothing seemed to help when I was in a dark chapter of my life. Life just kept kicking me while I was down, and no amount of working out, traditional therapy, time with family, etc. was helping. EMDR was the thing that finally turned the tides for me with that trauma. Everything shifted after that one session. Today, I talk about EMDR, how it can help, and my experience going through it with a licensed therapist. I highly recommend exploring EMDR if it makes sense for you! Exclusive content/support the channel:   / psychologyofliving   Timestamps: 0:00 - Intro 0:51 - What is EMDR? 1:25 - Typical EMDR Process (8 steps) 2:31 - BLS and traumatic memories 4:19 - How EMDR desensitizes you to trauma 5:04 - My experience with EMDR and how it helped 13:01 - Responsibility for our mental health 14:00 - Outro Instagram: https://www.instagram.com/psychology_... Let’s make psychology make sense together. Psychology of Living advocates for healthy open-minded communities, freedom of thought, and physical/mental wellness. Don’t think that others have more worth than you just because they are further along than you are – everyone’s journey has to start somewhere. #Psychology #People #Tips #PsychologyOfLiving #Life #Brain #Mindset #MentalHealth #EMDR #Therapy Disclaimer: This video is for educational purposes only. All thoughts expressed are my own opinion based on research and science and do not reflect the opinion of any institution I am involved with. This video is not intended to provide any formal diagnosis, treatment, or medical advice of any kind. All information should not be taken as customized, individual coaching and this content is not a substitute for formal therapy/advice with a health/wellness professional. If anyone needs help immediately, you should take one of the following actions: Reach out to your local crisis line or emergency number: https://en.wikipedia.org/wiki/List_of... https://en.wikipedia.org/wiki/List_of... Go to your nearest hospital emergency room.