【Weight Loss Plateau 減肥停滯期】4 Solutions to TRY TODAY｜體重不降 Weight Stuck (ENG SUB) скачать в хорошем качестве

【Weight Loss Plateau 減肥停滯期】4 Solutions to TRY TODAY｜體重不降 Weight Stuck (ENG SUB)

你是否也曾試過實施減肥計劃一段時間後，發現體重開始停止下降而毫無頭緒？不用怕，你只是開始進入了減肥平台期。那麼，在討論如何突破停滯期之前，我們要先好好認識一下背後原因。 You’re working hard to meet your weight loss goal, but suddenly, you can’t seem to lose those last few pounds. Are you doing something wrong? 0:26 什麼是減肥停滯期？ What is Weight loss plateau? 1:45 力量訓練 Weight trainings --------------------- 想達成這輩子最後一次減肥？《體態改造實用指南》共83條知識問題，集合飲食營養、運動科學及中醫婦科養生，中西合璧、圖文並茂教你如何找出適合自己、可持續下去的體態 RESET 方法。 👉輕鬆打造易瘦體質，立即試看：https://www.litestyleco.com/ebook --------------------- 2:53 瘦體重 Increase lean body mass 3:28 Eat Well Rest Well 3:52 避免熱量吸收過低 Avoid intaking too low calories Find me on » Instagram // www.instagram.com/litestyleco/ » facebook //   / litestyleco   » blog // https://litestyleco.com/ » email // hello@litestyleco.com © 2019 LiteStyleCo. All Rights Reserved. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to get into better shape. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.