How to get FULL RANGE OF MOTION after shoulder surgery with ortho surgeon Dr. Chris Raynor скачать в хорошем качестве

How to get FULL RANGE OF MOTION after shoulder surgery with ortho surgeon Dr. Chris Raynor

How to full get shoulder range of motion after surgery is explained by orthopedic surgeon and Human 2.0 owner Dr. Chris Raynor. He talks about methods that people have used in the past for rehabilitation and why he recommends doing something else - an exercise which he then demonstrates in this video. Dr. Chris Raynor has been a practicing orthopedic surgeon and sports medicine physician for over ten years. He is on staff at the Cornwall Community Hospital and the Ottawa University Sports Medicine Clinic. He also owns his own integrated healthcare facility in Ottawa, Ontario called Human 2.0 which is all about preventative medicine and injury prevention, and where they take an active approach to medicine and rehabilitation, servicing patients from injury to wellness and beyond. Dr. Raynor specializes in common arthroscopic and arthroplasty procedures such as knee scopes (meniscus repair for meniscal tears, cartilage defects, synovitis, removal of loose bodies, and ACL reconstruction), shoulder scopes (rotator cuff repair for rotator cuff tears, labral tears and SLAP tears, as well as AC joint osteoarthritis), hip scopes (for labral tears, cam lesions, and FAI), ankle scopes (for ankle instability, anterior impingement, removal of loose bodies, and osteochondral defects). He does hip replacements for osteoarthritis of the hip, knee replacements for osteoarthritis, osteotomies for deformities of the femur and tibia, and for patellofemoral osteoarthritis, instability, or pain. Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Instagram:   / humantwopoi.  . Twitter:   / humanvers2   ___ Check out some of our other Human 2.0 exercise tutorial videos: HIP STRETCHES | lower body flexibility routine | Human 2.0 https://www.youtube.com/watch?v=hn0eV... HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0 https://www.youtube.com/watch?v=3wn3_... HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0 https://www.youtube.com/watch?v=I_niO... LOW KNEES BEAR CRAWL TUTORIAL | bodyweight workout & primal movement exercise | Human 2.0 https://www.youtube.com/watch?v=byGGY SHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0 https://www.youtube.com/watch?v=JNTnm KETTLEBELL SUMO DEADLIFT TUTORIAL | lower body strength training exercise | Human 2.0 https://www.youtube.com/watch?v=4n4zj RING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0 https://www.youtube.com/watch?v=c8Kb7 GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0 https://www.youtube.com/watch?v=w0XWQ... EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0 https://www.youtube.com/watch?v=kZPF0... KNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0 https://www.youtube.com/watch?v=xcJ7v... STRETCHES FOR RUNNERS | easy exercises for injury prevention and better health | Human 2.0 https://www.youtube.com/watch?v=tO782... _ Also check out videos with more of a medical spin on our sister channel Dr. Chris: NFL FOOTBALL INJURIES | DOCTOR REACTS | DR CHRIS https://www.youtube.com/watch?v=tG6P-... UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG https://www.youtube.com/watch?v=5YyC3... BEST FITNESS YOUTUBE CHANNELS THAT YOU DON'T KNOW | DR. CHRIS https://www.youtube.com/watch?v=_5J_H... SHOULDER DISLOCATION: WHAT NOT TO DO! (MOVIE EDITION) https://www.youtube.com/watch?v=NQK5K...