Why You Should Start Walking With a Weighted Vest (After 40) скачать в хорошем качестве

Why You Should Start Walking With a Weighted Vest (After 40)

Looking for a simple, low-impact way to level up your walks and improve your fitness over 40's, 50's and beyond? This is a great option for improving your zone 2 cardio training In this video, Ill show you the powerful benefits of walking with a weighted vest. From burning more calories and building strength, to improve your posture and bone health and how it improves my fitness over 40 Wonder if I could use this running one day! The weighted Vest link is here - https://bulldoggear.com/collections/w... The Vest plates are here - https://bulldoggear.com/collections/w... USE CODE Tessbarrowpt for some great savings on the above products 💪 Subscribe for more fitness tips and training advice: 👍 Like this video if you found it helpful! 📢 Comment below with your goals or any questions you have! Connect with me: •   / tessbarrowpt     / strava   The fitness equipment I use - http://www.amazon.co.uk/dp/B07L9WLKZQ... http://www.amazon.co.uk/dp/B09FK7391N... http://www.amazon.co.uk/dp/B09WY33BHT... http://www.amazon.co.uk/dp/B002YRB35I... Disclaimer: Always consult with a professional before starting any new workout routine. Ensure proper form to prevent injury.