Why It Feels Like Your Ex Has Power Over You (and How to Take It Back) | Psychologist Explains скачать в хорошем качестве

Why It Feels Like Your Ex Has Power Over You (and How to Take It Back) | Psychologist Explains

For more support, join the Heartmend Collective 👉 https://maikasteinborn.com/membership ❃❃❃ Video Content ❃❃❃ In this video I answer the question: how to deal with feeling like your ex has power over you or that they can hurt you even though it has no basis in reality? I felt so much pain and have been so emotionally played with and betrayed by this person, I'm in a constant state of hypervigilance and I see them as this powerful thing that I can never defeat and that they will haunt me forever, it's tough. ❃❃❃ My Webpage ❃❃❃ https://maikasteinborn.com/ ❃❃❃ The Heartmend Collective ❃❃❃ 👥 A supportive space for deeper understanding and healing: https://maikasteinborn.com/membership ❃❃❃ What To Watch Next ❃❃ ▶ Psychologist Explains Abandonment Grief | Breakups Are Real Emotional Crises | Breakup Pain    • Psychologist Explains Abandonment Grief | ...   ▶ Intensity vs. Intimacy | Trauma vs. Healthy Bonds | Psychologist Explains How To Tell The Difference    • Intensity vs. Intimacy | Trauma vs. Health...   ▶ Psychologist On Healing After A Breakup From A Narcissist(ic Person)    • Psychologist On Healing After A Breakup Fr...   ▶ Emotionally Addicted To People Pleasing & Submission | How To Stop Being a People Pleaser    • Emotionally Addicted To People Pleasing & ...   ❃❃❃ Helplines ❃❃❃ If you're struggling and need immediate support, please reach out to a helpline in your country. You're not alone. 📞 USA: National Suicide Prevention Lifeline – 988 (24/7) 📞 UK: Samaritans – 116 123 (24/7) 📞 Canada: Talk Suicide Canada – 1-833-456-4566 (24/7) 📞 India: Vandrevala Foundation Helpline – 1860 266 2345 / iCall – +91 9152987821 📞 Australia: Lifeline – 13 11 14 (24/7) 📞 Germany: Telefonseelsorge – 0800 111 0111 / 0800 111 0222 (24/7) You can also find more support options at befrienders.org. 💙 ❃❃❃ Video Chapters ❃❃❃ 00:00 Introduction 00:28 Trauma Bonds 00:46 Toxicity Can Continue 01:15 When It Continues In Your Mind 02:07 Where The Power Projection Came From 03:25 Continued Pattern 04:31 Reprocess the Relationship 05:42 Allow Yourself to See All of Reality 07:07 You're Powerful & In Control 08:21 Physical Side of Hypervigilance 09:07 If You Have to Be In Contact ❃❃❃ Video Editing ❃❃❃ Deva Acharya Yaksic ❃❃❃ Music & Sound Effects ❃❃❃ You're No Help - Silent Partner https://bit.ly/2XcJkJbClick Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #traumabond #traumabonding #breakup Keywords: maika steinborn, toxic relationships, trauma bonds, toxic ex, how to deal with a toxic ex wife, how to deal with a toxic ex husband, how to deal with a toxic ex, divorce, separation, breakup, how to heal from a breakup, how to heal from a divorce, divorce how to handle it, how to overcome a divorce, how to overcome a breakup, how to heal after a breakup, how to cope with a breakup, how to deal with a breakup, how to get through a breakup, how to handle a breakup