The Overwhelm Solution: How to Reduce Your Overwhelm скачать в хорошем качестве

The Overwhelm Solution: How to Reduce Your Overwhelm

Feeling overwhelmed in public health right now? You’re not alone. When resources are tight, expectations are high, and the work never truly “ends,” it can feel like you’re constantly behind — no matter how hard you try. In this video (Week 1 of my Overwhelm Solution Challenge), I’m teaching you the first step to reducing overwhelm: understanding what’s actually creating it and how to start shrinking it today — so you can feel calmer, think more clearly, and get your work done without taking it all home. You’ll learn: 👉 Why you’re overwhelmed (and why it’s not just your job, your boss, or your to-do list) 👉 The real driver of overwhelm: your thoughts → your feelings → your actions 👉 A simple daily practice to interrupt overwhelm in under 30 seconds: “Is this thought helping me?” 👉 A quick 4-question self-check to understand your overwhelm/burnout risk 👉 How to choose how you want to show up (calm, strategic, confident) — even when public health feels uncertain These tools are designed specifically for women working in public health who want less stress, more clarity, and real work-life balance — without quitting their job, waiting for the “next administration,” or pushing themselves harder. This Video is Perfect For You If: 💗 Your brain feels “on” all the time (even after work) 💗 You struggle to rest — and feel guilty when you try 💗 You procrastinate or doom scroll when you’re overwhelmed 💗 You feel like you’re always reacting instead of leading 💗 You want to be calm, strategic, and confident in your workday 💗 You’re craving more mental space, energy, and presence at home ✨ Over the next 5 weeks, I’m releasing the full Overwhelm Solution Challenge right here on YouTube — one video each Sunday. In 2025, we ran this live 6 times and 600+ women joined. You’re getting the full trainings, one week at a time.